༄༂Plly༂࿐'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 842 * 58%
Fat:
 
Prot:
 
Carbs:
37.84g
 
7.74g
 
117.65g
807*  35
Mon 8: 1011 * 70%
Fat:
 
Prot:
 
Carbs:
40.40g
 
21.00g
 
141.40g
1580*  569
Sun 7: - - 1552* -
Sat 6: - - 1562* -
Fri 5: - - 1615* -
Thu 4: - - 1500* -
Wed 3: - - 1447* -
Tue 2: - - 1548* -
Mon 1: - - 1586* -
June 2024
Sun 30: - - 1570* -
Sat 29: - - 1595* -
Fri 28: - - 1505* -
Thu 27: - - 1537* -
Wed 26: - - 1563* -
Tue 25: - - 1535* -
Mon 24: - - 1440* -
Sun 23: - - 1614* -
Sat 22: - - 1551* -
Fri 21: - - 1553* -
Thu 20: 333 * 23%
Fat:
 
Prot:
 
Carbs:
5.20g
 
10.00g
 
61.50g
1567*  1234
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