| October 2021 |
| Fri 15: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
23.88g |
|
87.36g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
19.15g |
|
74.64g |
|
-
|
-
|
| Thu 5: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
47.82g |
|
74.89g |
|
-
|
-
|
| Wed 4: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
77.36g |
|
180.54g |
|
-
|
-
|
| Tue 3: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
104.70g |
|
182.03g |
|
-
|
-
|
| Mon 2: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
87.76g |
|
168.62g |
|
-
|
-
|
| Sun 1: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
62.71g |
|
273.98g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
67.66g |
|
150.70g |
|
-
|
-
|
| Fri 30: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
88.25g |
|
156.40g |
|
-
|
-
|
| Thu 29: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
108.32g |
|
169.36g |
|
-
|
-
|
| Wed 28: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
42.49g |
|
97.09g |
|
-
|
-
|
| Mon 26: |
1849 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
67.88g |
|
225.89g |
|
-
|
-
|
| Sat 24: |
2069 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
77.79g |
|
283.98g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
2.10g |
|
71.42g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
21.43g |
|
53.09g |
|
-
|
-
|
| Tue 27: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
10.00g |
|
39.00g |
|
-
|
-
|
| Sun 25: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
45.67g |
|
202.62g |
|
-
|
-
|
| Wed 14: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
122.07g |
|
199.10g |
|
-
|
-
|
| Tue 13: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
82.27g |
|
187.50g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
31.31g |
|
28.65g |
|
-
|
-
|
