| October 2021 |
| Thu 21: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Wed 20: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
46.96g |
|
143.81g |
|
-
|
-
|
| Tue 19: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
8.41g |
|
49.95g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
-
|
-
|
|
1987*
|
-
|
| Wed 6: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
24.83g |
|
119.21g |
|
2166*
|
 1444
|
| Tue 5: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
28.15g |
|
125.19g |
|
-
|
-
|
| Mon 4: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
35.83g |
|
84.48g |
|
2166*
|
1356
|
| December 2020 |
| Wed 30: |
-
|
-
|
|
2166*
|
-
|
| Sun 27: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
25.75g |
|
37.87g |
|
-
|
-
|
| Sat 26: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
18.13g |
|
70.78g |
|
-
|
-
|
| Thu 24: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
17.69g |
|
45.26g |
|
-
|
-
|
| Wed 23: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
29.66g |
|
65.31g |
|
-
|
-
|
| Tue 22: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
29.67g |
|
72.60g |
|
1987*
|
1218
|
| Mon 21: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
42.42g |
|
98.35g |
|
1987*
|
1201
|
| Sat 19: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
37.58g |
|
55.85g |
|
-
|
-
|
| Fri 18: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
26.62g |
|
81.33g |
|
2030*
|
1462
|
| Thu 17: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
46.81g |
|
79.33g |
|
2030*
|
1311
|
| Wed 16: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
58.10g |
|
163.02g |
|
2213*
|
1025
|
| Tue 15: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
30.30g |
|
81.54g |
|
-
|
-
|
| Mon 14: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
49.88g |
|
90.35g |
|
2213*
|
1352
|
| Sat 12: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
28.29g |
|
48.81g |
|
-
|
-
|
| Fri 11: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
51.49g |
|
97.00g |
|
2213*
|
1402
|
