MalenaDP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 414 * 28%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.93g
 
61.43g
- -
Mon 21: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
26.97g
 
23.49g
 
166.35g
- -
Thu 17: 918 * 61%
Fat:
 
Prot:
 
Carbs:
33.18g
 
27.35g
 
129.76g
- -
January 2022
Mon 17: 786 * 79%
Fat:
 
Prot:
 
Carbs:
26.84g
 
28.08g
 
107.38g
- -
August 2021
Sat 28: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
108.29g
 
69.30g
 
165.58g
- -
July 2021
Sat 10: 847 * 56%
Fat:
 
Prot:
 
Carbs:
51.07g
 
24.35g
 
70.97g
- -
June 2021
Tue 1: 362 * 24%
Fat:
 
Prot:
 
Carbs:
24.32g
 
23.69g
 
11.72g
- -
February 2021
Mon 22: 406 * 27%
Fat:
 
Prot:
 
Carbs:
16.05g
 
10.25g
 
54.76g
- -
Thu 18: 624 * 42%
Fat:
 
Prot:
 
Carbs:
22.14g
 
24.47g
 
82.63g
- -
Thu 4: 951 * 63%
Fat:
 
Prot:
 
Carbs:
15.51g
 
26.56g
 
183.51g
- -
January 2021
Thu 21: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
82.73g
 
75.05g
 
173.56g
- -
Wed 20: 842 * 56%
Fat:
 
Prot:
 
Carbs:
36.11g
 
27.31g
 
107.56g
- -
Sun 17: 752 * 50%
Fat:
 
Prot:
 
Carbs:
25.08g
 
27.51g
 
106.12g
- -
Sat 16: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
79.84g
 
74.35g
 
180.42g
- -
Fri 15: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
65.44g
 
57.11g
 
246.94g
- -
Mon 11: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
85.87g
 
78.39g
 
232.59g
- -
Sun 10: 451 * 30%
Fat:
 
Prot:
 
Carbs:
22.81g
 
6.56g
 
55.32g
- -
Sat 9: 696 * 46%
Fat:
 
Prot:
 
Carbs:
33.05g
 
36.75g
 
61.27g
- -
Fri 8: 637 * 42%
Fat:
 
Prot:
 
Carbs:
34.58g
 
26.43g
 
55.62g
- -
Thu 7: 676 * 45%
Fat:
 
Prot:
 
Carbs:
12.65g
 
32.55g
 
108.66g
- -
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