Amalinaratna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 781 * 56%
Fat:
 
Prot:
 
Carbs:
20.14g
 
27.95g
 
121.73g
- -
Fri 24: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
52.11g
 
42.50g
 
104.97g
- -
Fri 10: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
37.14g
 
43.59g
 
160.70g
2018*  868
December 2023
Sun 17: 824 * 59%
Fat:
 
Prot:
 
Carbs:
29.79g
 
25.59g
 
105.11g
1825*  1001
Sat 16: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
49.05g
 
60.67g
 
110.70g
2220*  1087
May 2023
Wed 17: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
74.39g
 
77.83g
 
172.72g
1853*  194
Sat 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
66.50g
 
62.90g
 
123.46g
1676*  322
Fri 12: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
45.12g
 
45.70g
 
311.77g
1920*  393
Thu 11: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
74.31g
 
66.18g
 
176.06g
1690*
Sat 6: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
30.56g
 
87.07g
 
119.88g
1971*  907
Fri 5: 954 * 68%
Fat:
 
Prot:
 
Carbs:
30.45g
 
32.80g
 
136.04g
1918*  964
Thu 4: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
34.42g
 
52.11g
 
224.52g
1865*  403
Tue 2: 425 * 30%
Fat:
 
Prot:
 
Carbs:
17.34g
 
32.47g
 
33.91g
1724*  1299
Mon 1: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
50.61g
 
96.98g
 
225.37g
2091*  395
January 2023
Mon 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
47.61g
 
31.89g
 
147.89g
1775*  618
November 2022
Thu 17: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
69.36g
 
73.81g
 
201.12g
1914*  148
Tue 15: 569 * 47%
Fat:
 
Prot:
 
Carbs:
19.96g
 
25.72g
 
71.24g
- -
Sun 13: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
58.64g
 
117.00g
 
159.86g
1869*  273
Sat 12: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
77.16g
 
68.01g
 
194.26g
2053*  312
Tue 8: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
54.15g
 
62.90g
 
262.96g
1680*  81
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