masynii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
59.83g
 
94.45g
 
192.57g
- -
Sat 21: 505 * 30%
Fat:
 
Prot:
 
Carbs:
32.20g
 
23.57g
 
34.16g
- -
Fri 20: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
80.95g
 
125.46g
 
167.25g
- -
Thu 19: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
70.40g
 
106.83g
 
153.74g
- -
Wed 18: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
91.67g
 
120.17g
 
106.91g
- -
Tue 17: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
84.63g
 
109.68g
 
111.07g
- -
Mon 16: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
97.02g
 
84.19g
 
88.97g
- -
Sun 15: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
78.13g
 
105.50g
 
131.49g
- -
Sat 14: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
90.55g
 
107.50g
 
150.88g
- -
Fri 13: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
70.30g
 
59.78g
 
83.76g
- -
Thu 12: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
76.90g
 
104.66g
 
110.66g
- -
Wed 11: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
73.51g
 
93.85g
 
137.66g
- -
Tue 10: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
73.39g
 
99.59g
 
131.91g
- -
Mon 9: 3242 * 162%
Fat:
 
Prot:
 
Carbs:
187.47g
 
149.65g
 
231.33g
- -
Sun 8: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
141.87g
 
133.89g
 
183.66g
- -
Sat 7: 2683 * 134%
Fat:
 
Prot:
 
Carbs:
137.94g
 
155.77g
 
196.39g
- -
Fri 6: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
71.20g
 
85.83g
 
167.97g
- -
Thu 5: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
118.10g
 
118.09g
 
190.79g
- -
Wed 4: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
104.99g
 
149.37g
 
138.92g
- -
Tue 3: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
91.21g
 
133.64g
 
160.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.