aralei80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
44.04g
 
78.63g
 
92.44g
- -
January 2024
Wed 24: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
72.48g
 
87.86g
 
144.22g
- -
Mon 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
0.90g
- -
Sun 7: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
59.57g
 
42.35g
 
211.96g
- -
February 2023
Sun 12: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
17.17g
 
39.37g
 
179.27g
- -
Thu 2: 497 * 41%
Fat:
 
Prot:
 
Carbs:
20.91g
 
23.16g
 
51.37g
- -
January 2023
Wed 11: 488 * 41%
Fat:
 
Prot:
 
Carbs:
23.31g
 
30.97g
 
41.43g
- -
Tue 10: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
53.68g
 
64.60g
 
241.00g
- -
January 2022
Mon 3: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
38.58g
 
41.29g
 
199.97g
2168*  865
Sun 2: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
58.77g
 
63.32g
 
151.16g
2257*  871
March 2021
Tue 9: 315 * 26%
Fat:
 
Prot:
 
Carbs:
4.39g
 
17.50g
 
52.73g
- -
Mon 8: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
28.26g
 
82.49g
 
234.76g
- -
Sun 7: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
40.15g
 
112.34g
 
208.13g
- -
Sat 6: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
38.59g
 
70.46g
 
260.53g
- -
Fri 5: 2935 * 154%
Fat:
 
Prot:
 
Carbs:
86.10g
 
124.84g
 
431.65g
- -
Thu 4: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
59.97g
 
91.67g
 
364.72g
- -
Wed 3: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
79.66g
 
73.11g
 
238.93g
- -
Tue 2: 2640 * 139%
Fat:
 
Prot:
 
Carbs:
92.58g
 
117.49g
 
325.73g
- -
Mon 1: 2401 * 126%
Fat:
 
Prot:
 
Carbs:
88.17g
 
75.34g
 
326.73g
- -
February 2021
Sun 28: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
69.15g
 
66.34g
 
264.09g
- -
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