| November 2020 |
| Thu 26: |
-
|
-
|
|
295*
|
-
|
| Wed 25: |
-
|
-
|
|
288*
|
-
|
| Tue 24: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
23.07g |
|
40.27g |
|
271*
|
 192
|
| Mon 23: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.38g |
|
45.24g |
|
273*
|
32
|
| Mon 16: |
-
|
-
|
|
229*
|
-
|
| October 2020 |
| Thu 22: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
15.38g |
|
50.00g |
|
-
|
-
|
| Wed 21: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
15.38g |
|
50.00g |
|
-
|
-
|
| Tue 20: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
18.89g |
|
48.51g |
|
258*
|
163
|
| Mon 19: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
15.24g |
|
29.97g |
|
258*
|
36
|
| Sat 17: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
9.52g |
|
51.18g |
|
-
|
-
|
