| March 2023 |
| Fri 10: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
51.95g |
|
48.71g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
804 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
41.33g |
|
134.20g |
|
-
|
-
|
| Thu 1: |
928 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
76.02g |
|
79.24g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1312 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
80.24g |
|
164.03g |
|
1670*
|
 358
|
| Tue 30: |
1040 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
61.80g |
|
138.65g |
|
1738*
|
698
|
| May 2022 |
| Tue 3: |
673 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
13.69g |
|
13.08g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
26.83g |
|
114.76g |
|
-
|
-
|
| Sun 24: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
34.43g |
|
53.23g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
15.58g |
|
63.07g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
44.12g |
|
97.97g |
|
-
|
-
|
| Sun 29: |
-
|
-
|
|
1892*
|
-
|
| Tue 24: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
45.05g |
|
83.25g |
|
-
|
-
|
| Thu 19: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
24.84g |
|
121.57g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
1845*
|
-
|
| Mon 16: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
27.56g |
|
77.11g |
|
2172*
|
1643
|
| Sun 15: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
23.36g |
|
88.53g |
|
-
|
-
|
| Sat 14: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
26.94g |
|
73.88g |
|
-
|
-
|
| Fri 13: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
54.65g |
|
106.52g |
|
1880*
|
1032
|
| Thu 12: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
61.09g |
|
113.52g |
|
-
|
-
|
| Wed 11: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
45.45g |
|
124.08g |
|
1880*
|
880
|
| Mon 9: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.61g |
|
99.01g |
|
1883*
|
1273
|
| Sun 8: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
51.65g |
|
101.14g |
|
1714*
|
835
|
