Nello.Veneruso's Diet Calendar - September 2024

Nello.Veneruso's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1904 Cals		Food: 1345 Cals	(Fat: 26.04g, Protein: 182.63g, Carbs: 91.04g)
Monthly Total:	Exercise: 32361 Cals		Food: 4035 Cals	(Fat: 78.13g, Protein: 547.90g, Carbs: 273.12g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2104*

1816*

2104*

1848*

1820*

1857*

2110*

1948*

1788*

2170*

1225*

2136*

Net -911

1960*

1735*

1848*

1904*

1919*

2252*

Net -333

891*

961*

Net -70

Daily Average Calorie Info

79%

of RDI*

(1345 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (18%)

Protein (55%)

*Based on an RDI of 1700 calories (18 Jul 24)