| December 2023 |
| Fri 15: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
62.21g |
|
132.72g |
|
-
|
-
|
| Sun 3: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
29.20g |
|
6.20g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
73.30g |
|
99.85g |
|
-
|
-
|
| Thu 23: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
30.67g |
|
50.64g |
|
-
|
-
|
| Tue 21: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
41.14g |
|
92.30g |
|
-
|
-
|
| Mon 20: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
40.43g |
|
72.74g |
|
-
|
-
|
| Sun 19: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
77.61g |
|
94.94g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
29.58g |
|
46.71g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.00g |
|
7.50g |
|
-
|
-
|
| Sun 2: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
99.02g |
|
144.38g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
65.91g |
|
114.40g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
26.39g |
|
89.85g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
12.39g |
|
41.42g |
|
-
|
-
|
| Tue 22: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
58.42g |
|
83.81g |
|
-
|
-
|
| Mon 21: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
93.58g |
|
92.32g |
|
-
|
-
|
| Sun 20: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.17g |
|
24.28g |
|
-
|
-
|
| Fri 18: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
38.58g |
|
22.86g |
|
-
|
-
|
| Thu 17: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
13.68g |
|
25.57g |
|
-
|
-
|
| Wed 16: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
32.21g |
|
86.28g |
|
-
|
-
|
| Tue 15: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
20.50g |
|
75.77g |
|
-
|
-
|
