| November 2021 |
| Wed 3: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
84.10g |
|
96.65g |
|
-
|
-
|
| Tue 2: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
100.77g |
|
57.19g |
|
-
|
-
|
| Mon 1: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
89.50g |
|
123.05g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
11.54g |
|
34.54g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
79.90g |
|
167.68g |
|
-
|
-
|
| Thu 22: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
87.51g |
|
194.79g |
|
-
|
-
|
| Tue 20: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
64.98g |
|
163.90g |
|
-
|
-
|
| Sun 18: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
35.74g |
|
154.62g |
|
-
|
-
|
| Sat 17: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
47.29g |
|
165.52g |
|
-
|
-
|
| Fri 16: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
59.44g |
|
156.42g |
|
-
|
-
|
| Thu 15: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
74.54g |
|
126.39g |
|
-
|
-
|
| Wed 14: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
62.30g |
|
133.51g |
|
-
|
-
|
| Mon 12: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
25.82g |
|
54.45g |
|
-
|
-
|
| Fri 9: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
44.20g |
|
99.65g |
|
-
|
-
|
| Thu 8: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
47.85g |
|
125.22g |
|
2606*
|
 1547
|
| Wed 7: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
78.87g |
|
142.06g |
|
2306*
|
982
|
| Sat 3: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
75.29g |
|
159.09g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
17.11g |
|
28.76g |
|
2265*
|
1929
|
| Mon 7: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
95.62g |
|
156.09g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
74.58g |
|
138.24g |
|
-
|
-
|
