| November 2020 |
| Tue 24: |
294 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
16.41g |
|
28.66g |
|
-
|
-
|
| Mon 23: |
380 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
13.93g |
|
70.37g |
|
-
|
-
|
| Sun 22: |
492 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
38.16g |
|
57.75g |
|
-
|
-
|
| Sat 21: |
477 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
20.03g |
|
77.10g |
|
-
|
-
|
| Fri 20: |
411 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
20.22g |
|
58.13g |
|
1467*
|
 1056
|
| Thu 19: |
492 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
19.82g |
|
68.01g |
|
1424*
|
932
|
| Wed 18: |
449 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
19.93g |
|
68.87g |
|
1424*
|
975
|
| Tue 17: |
473 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
16.14g |
|
72.50g |
|
1510*
|
1037
|
| Mon 16: |
518 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
22.01g |
|
67.80g |
|
1649*
|
1131
|
| Sun 15: |
241 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
5.48g |
|
52.06g |
|
1614*
|
1373
|
| Sat 14: |
363 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
15.67g |
|
60.10g |
|
1476*
|
1113
|
| Fri 13: |
365 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
12.43g |
|
68.65g |
|
1620*
|
1255
|
| Thu 12: |
543 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
15.12g |
|
87.89g |
|
1495*
|
952
|
| Wed 11: |
311 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
10.30g |
|
49.90g |
|
1670*
|
1359
|
| Tue 10: |
420 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
20.23g |
|
56.71g |
|
1585*
|
1165
|
| Mon 9: |
461 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
19.33g |
|
75.92g |
|
1565*
|
1104
|
| Sun 8: |
461 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
19.66g |
|
65.31g |
|
1610*
|
1149
|
| Tue 3: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
10.54g |
|
17.37g |
|
-
|
-
|
| Mon 2: |
305 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.76g |
|
37.34g |
|
1398*
|
1093
|
