| January 2024 |
| Thu 4: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
31.13g |
|
23.36g |
|
1438*
|
 952
|
| Mon 1: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
24.28g |
|
39.06g |
|
1297*
|
737
|
| December 2023 |
| Sun 31: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
85.86g |
|
64.38g |
|
1314*
|
314
|
| Sat 30: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
31.68g |
|
54.10g |
|
1621*
|
1091
|
| Fri 29: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
71.25g |
|
74.00g |
|
1288*
|
398
|
| Thu 28: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
75.05g |
|
70.86g |
|
1282*
|
402
|
| Wed 27: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
70.17g |
|
87.77g |
|
1702*
|
886
|
| November 2022 |
| Sat 26: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
29.02g |
|
3.62g |
|
-
|
-
|
| Fri 25: |
1608 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
64.30g |
|
191.92g |
|
-
|
-
|
| Thu 24: |
1228 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
56.63g |
|
114.02g |
|
-
|
-
|
| Wed 23: |
1991 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
76.54g |
|
224.96g |
|
-
|
-
|
| Tue 22: |
1288 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
38.90g |
|
131.90g |
|
-
|
-
|
| Mon 21: |
1486 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
79.47g |
|
131.84g |
|
-
|
-
|
| Sun 20: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
25.75g |
|
51.35g |
|
-
|
-
|
| Sat 19: |
1584 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
51.05g |
|
148.45g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
14.86g |
|
54.70g |
|
-
|
-
|
| Sat 12: |
2012 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
70.17g |
|
293.08g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
5.88g |
|
-
|
-
|
| Mon 23: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
31.67g |
|
142.02g |
|
-
|
-
|
