| September 2024 |
| Wed 25: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
85.95g |
|
131.86g |
|
-
|
-
|
| Mon 23: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
74.65g |
|
114.96g |
|
-
|
-
|
| Sun 22: |
1753 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
107.21g |
|
172.97g |
|
1014*
|
 739
|
| Sat 21: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
37.37g |
|
92.55g |
|
1508*
|
 607
|
| Fri 20: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
43.98g |
|
175.38g |
|
1571*
|
280
|
| Thu 19: |
1618 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
70.41g |
|
196.09g |
|
1388*
|
230
|
| Wed 18: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
60.22g |
|
173.73g |
|
1539*
|
248
|
| Tue 17: |
-
|
-
|
|
1455*
|
-
|
| Mon 16: |
-
|
-
|
|
1360*
|
-
|
| Sun 15: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
44.41g |
|
83.24g |
|
1431*
|
784
|
| Sat 14: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
83.92g |
|
120.15g |
|
1337*
|
16
|
| Fri 13: |
-
|
-
|
|
1487*
|
-
|
| Thu 12: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
56.88g |
|
126.85g |
|
1388*
|
344
|
| Wed 11: |
-
|
-
|
|
1601*
|
-
|
| Tue 10: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
75.07g |
|
147.47g |
|
1433*
|
111
|
| Mon 9: |
-
|
-
|
|
1455*
|
-
|
| Sun 8: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
53.40g |
|
203.50g |
|
1418*
|
126
|
| Sat 7: |
-
|
-
|
|
1580*
|
-
|
| Fri 6: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
133.16g |
|
106.17g |
|
1530*
|
268
|
| Thu 5: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
72.71g |
|
106.43g |
|
1469*
|
478
|
| Wed 4: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
67.27g |
|
173.26g |
|
1593*
|
438
|
| Tue 3: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
92.13g |
|
146.14g |
|
1437*
|
362
|
