kofemanka23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 234 * 17%
Fat:
 
Prot:
 
Carbs:
14.88g
 
10.61g
 
14.64g
- -
Tue 27: 996 * 71%
Fat:
 
Prot:
 
Carbs:
49.41g
 
51.57g
 
86.60g
- -
Fri 23: 858 * 61%
Fat:
 
Prot:
 
Carbs:
42.37g
 
62.18g
 
57.07g
- -
Wed 21: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
48.76g
 
96.39g
 
116.47g
- -
Tue 20: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
67.15g
 
80.77g
 
102.88g
- -
Mon 19: 471 * 34%
Fat:
 
Prot:
 
Carbs:
29.21g
 
18.22g
 
33.62g
- -
Sun 18: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
52.62g
 
83.99g
 
88.51g
- -
Sat 17: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
60.00g
 
105.05g
 
109.59g
- -
Fri 16: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
53.51g
 
57.58g
 
116.74g
- -
Thu 15: 980 * 70%
Fat:
 
Prot:
 
Carbs:
41.69g
 
65.53g
 
87.75g
- -
Wed 14: 774 * 55%
Fat:
 
Prot:
 
Carbs:
32.98g
 
54.00g
 
63.31g
- -
Sun 11: 462 * 33%
Fat:
 
Prot:
 
Carbs:
32.23g
 
21.81g
 
20.52g
- -
Sat 10: 786 * 56%
Fat:
 
Prot:
 
Carbs:
47.83g
 
46.50g
 
41.20g
- -
Fri 9: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
61.72g
 
56.13g
 
228.57g
- -
Thu 8: 939 * 67%
Fat:
 
Prot:
 
Carbs:
48.29g
 
53.08g
 
74.85g
- -
Wed 7: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
75.40g
 
77.51g
 
184.48g
- -
Tue 6: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
43.15g
 
52.71g
 
133.75g
- -
Mon 5: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
66.98g
 
79.07g
 
58.49g
- -
Sun 4: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
62.20g
 
76.24g
 
122.29g
- -
Sat 3: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
31.98g
 
52.75g
 
145.93g
- -
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