smcjshohman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 26: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
10.00g
- -
May 2019
Fri 3: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
99.29g
 
84.18g
 
182.81g
- -
Wed 1: 2818 * 148%
Fat:
 
Prot:
 
Carbs:
154.60g
 
53.57g
 
300.52g
- -
April 2019
Tue 30: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
72.00g
 
35.00g
 
145.00g
- -
December 2018
Wed 26: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
23.47g
 
48.41g
 
163.61g
- -
August 2018
Mon 27: 590 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
30.00g
 
69.00g
- -
November 2015
Sat 21: 401 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
18.38g
 
62.08g
- -
October 2015
Thu 29: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
49.76g
 
63.66g
 
106.31g
- -
Wed 28: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
95.39g
 
76.78g
 
261.79g
- -
Tue 27: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
89.83g
 
97.39g
 
266.99g
- -
Mon 26: 851 * 45%
Fat:
 
Prot:
 
Carbs:
24.02g
 
37.67g
 
116.51g
- -
Sat 24: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
90.52g
 
57.27g
 
233.56g
- -
Fri 23: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
81.32g
 
58.55g
 
216.87g
- -
June 2015
Mon 8: 791 * 42%
Fat:
 
Prot:
 
Carbs:
44.45g
 
32.76g
 
67.34g
- -
Thu 4: 810 * 43%
Fat:
 
Prot:
 
Carbs:
33.60g
 
46.60g
 
82.80g
- -
Wed 3: 835 * 44%
Fat:
 
Prot:
 
Carbs:
24.29g
 
28.24g
 
133.78g
2656*  1821
Tue 2: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
84.25g
 
69.99g
 
224.53g
2425*  395
Mon 1: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
68.37g
 
83.51g
 
204.38g
- -
May 2015
Sat 30: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
49.03g
 
52.84g
 
216.55g
- -
Fri 29: 742 * 39%
Fat:
 
Prot:
 
Carbs:
23.69g
 
41.61g
 
73.06g
- -
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