| May 2023 |
| Mon 15: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
55.18g |
|
191.16g |
|
-
|
-
|
| Sun 14: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
56.49g |
|
159.09g |
|
-
|
-
|
| Sat 13: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
33.17g |
|
109.10g |
|
529*
|
 708
|
| Fri 12: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
44.43g |
|
225.95g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
48.41g |
|
61.14g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
85.32g |
|
139.75g |
|
378*
|
959
|
| Thu 30: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
89.77g |
|
141.50g |
|
-
|
-
|
| Wed 29: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
57.09g |
|
177.40g |
|
428*
|
833
|
| Tue 28: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
88.15g |
|
107.32g |
|
354*
|
1027
|
| January 2021 |
| Wed 13: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
9.96g |
|
48.40g |
|
-
|
-
|
| Tue 12: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
68.51g |
|
141.53g |
|
-
|
-
|
| Mon 11: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
26.65g |
|
76.37g |
|
-
|
-
|
| Sun 10: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
120.96g |
|
149.04g |
|
-
|
-
|
| Sat 9: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
122.29g |
|
126.91g |
|
476*
|
1089
|
| Fri 8: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
134.53g |
|
133.18g |
|
2560*
|
 1005
|
| Thu 7: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
104.14g |
|
113.73g |
|
430*
|
1132
|
| Wed 6: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
83.83g |
|
105.38g |
|
419*
|
626
|
| Tue 5: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
110.29g |
|
94.71g |
|
-
|
-
|
| Mon 4: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
159.62g |
|
109.69g |
|
353*
|
1268
|
| December 2020 |
| Sat 12: |
-
|
-
|
|
1673*
|
-
|
| Fri 11: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
142.82g |
|
118.75g |
|
1673*
|
75
|
