| November 2020 |
| Wed 4: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
83.00g |
|
22.40g |
|
-
|
-
|
| Tue 3: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.25g |
|
120.33g |
|
53.84g |
|
-
|
-
|
| Mon 2: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.30g |
|
102.86g |
|
24.98g |
|
-
|
-
|
| Sun 1: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
35.83g |
|
117.29g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
109.64g |
|
40.50g |
|
-
|
-
|
| Thu 29: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
68.35g |
|
18.41g |
|
-
|
-
|
| Wed 28: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
104.19g |
|
8.24g |
|
-
|
-
|
| Tue 27: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
117.58g |
|
5.96g |
|
-
|
-
|
| Mon 26: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
79.41g |
|
10.79g |
|
-
|
-
|
| Sun 25: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
84.29g |
|
5.26g |
|
-
|
-
|
| Sat 24: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
116.72g |
|
87.00g |
|
28.22g |
|
-
|
-
|
| Fri 23: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
129.68g |
|
10.29g |
|
-
|
-
|
| Thu 22: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
96.24g |
|
13.79g |
|
-
|
-
|
| Wed 21: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
133.35g |
|
133.36g |
|
16.20g |
|
-
|
-
|
| Tue 20: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
86.74g |
|
19.00g |
|
-
|
-
|
| Mon 19: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
99.72g |
|
28.18g |
|
-
|
-
|
| Sun 18: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
0.52g |
|
8.86g |
|
-
|
-
|
| Sat 17: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
77.09g |
|
130.82g |
|
-
|
-
|
| Fri 16: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
90.02g |
|
167.40g |
|
1679*
|
 35
|
| Thu 15: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
61.39g |
|
151.05g |
|
1631*
|
193
|
