| January 2021 |
| Tue 26: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
52.18g |
|
64.45g |
|
-
|
-
|
| Fri 22: |
704 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
56.71g |
|
89.75g |
|
-
|
-
|
| Thu 21: |
1933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
143.36g |
|
244.85g |
|
-
|
-
|
| Wed 20: |
2243 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
173.02g |
|
294.87g |
|
-
|
-
|
| Tue 19: |
2680 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
134.76g |
|
384.35g |
|
-
|
-
|
| Mon 18: |
2259 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
189.24g |
|
228.73g |
|
-
|
-
|
| Fri 15: |
613 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
50.08g |
|
66.45g |
|
-
|
-
|
| Thu 14: |
2145 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
164.49g |
|
259.43g |
|
-
|
-
|
| Wed 13: |
2658 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
197.48g |
|
353.70g |
|
-
|
-
|
| Tue 12: |
3217 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
203.66g |
|
462.87g |
|
-
|
-
|
| Mon 11: |
2400 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
183.92g |
|
316.51g |
|
-
|
-
|
| Fri 8: |
2666 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
231.74g |
|
269.62g |
|
-
|
-
|
| Thu 7: |
3283 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
214.42g |
|
474.73g |
|
-
|
-
|
| Wed 6: |
2833 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
218.38g |
|
343.55g |
|
-
|
-
|
| Tue 5: |
2214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
150.65g |
|
290.11g |
|
-
|
-
|
| Mon 4: |
1158 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
116.57g |
|
108.32g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
2592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
275.49g |
|
209.17g |
|
-
|
-
|
| Tue 29: |
2652 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
179.96g |
|
327.17g |
|
-
|
-
|
| Mon 28: |
3836 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
113.20g |
|
290.16g |
|
417.49g |
|
-
|
-
|
| Thu 24: |
2041 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
151.04g |
|
246.36g |
|
-
|
-
|
