| October 2020 |
| Mon 26: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
19.90g |
|
84.64g |
|
-
|
-
|
| Sun 25: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
61.24g |
|
186.59g |
|
-
|
-
|
| Wed 21: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
6.43g |
|
33.51g |
|
-
|
-
|
| Sun 18: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
7.65g |
|
23.17g |
|
-
|
-
|
| Thu 15: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
41.18g |
|
170.75g |
|
-
|
-
|
| Tue 13: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
82.41g |
|
194.73g |
|
-
|
-
|
| Mon 12: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
64.86g |
|
147.48g |
|
-
|
-
|
| Sun 11: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
87.22g |
|
141.74g |
|
-
|
-
|
| Sat 10: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
58.99g |
|
219.67g |
|
-
|
-
|
| Fri 9: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
78.07g |
|
344.92g |
|
-
|
-
|
| Thu 8: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
57.89g |
|
207.27g |
|
-
|
-
|
| Wed 7: |
1968 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
75.06g |
|
291.83g |
|
-
|
-
|
| Tue 6: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
52.43g |
|
128.60g |
|
-
|
-
|
| Mon 5: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
87.99g |
|
77.89g |
|
-
|
-
|
| Sun 4: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
50.21g |
|
219.51g |
|
-
|
-
|
| Sat 3: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
87.20g |
|
185.81g |
|
-
|
-
|
