shelcharl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 1121 * 82%
Fat:
 
Prot:
 
Carbs:
34.70g
 
91.86g
 
125.00g
- -
Sat 5: 1353 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
74.41g
 
103.57g
- -
Fri 4: 702 * 52%
Fat:
 
Prot:
 
Carbs:
17.66g
 
43.23g
 
93.89g
- -
April 2021
Thu 1: 1372 * 101%
Fat:
 
Prot:
 
Carbs:
32.09g
 
98.48g
 
171.61g
- -
March 2021
Wed 31: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
31.59g
 
99.15g
 
169.95g
- -
Tue 30: 1330 * 98%
Fat:
 
Prot:
 
Carbs:
34.20g
 
97.86g
 
153.00g
- -
Mon 29: 1092 * 80%
Fat:
 
Prot:
 
Carbs:
33.96g
 
72.73g
 
123.79g
- -
Thu 18: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
26.09g
 
96.15g
 
127.95g
- -
Wed 17: 870 * 64%
Fat:
 
Prot:
 
Carbs:
17.59g
 
91.15g
 
85.95g
- -
Tue 16: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
32.20g
 
99.26g
 
166.05g
- -
Mon 15: 1352 * 99%
Fat:
 
Prot:
 
Carbs:
27.71g
 
91.20g
 
181.94g
- -
Sat 13: 1401 * 103%
Fat:
 
Prot:
 
Carbs:
42.36g
 
111.26g
 
140.74g
- -
Fri 12: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
27.59g
 
96.15g
 
143.95g
- -
Thu 11: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
28.87g
 
91.25g
 
173.01g
- -
Wed 10: 1285 * 94%
Fat:
 
Prot:
 
Carbs:
32.69g
 
93.19g
 
152.23g
- -
Tue 9: 1154 * 85%
Fat:
 
Prot:
 
Carbs:
23.76g
 
95.17g
 
141.13g
- -
Mon 8: 657 * 48%
Fat:
 
Prot:
 
Carbs:
11.01g
 
29.93g
 
119.96g
- -
Sun 7: 2202 * 162%
Fat:
 
Prot:
 
Carbs:
90.38g
 
96.01g
 
247.31g
- -
Sat 6: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
31.09g
 
101.15g
 
171.95g
- -
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