Ириша Кара's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 612 * 44%
Fat:
 
Prot:
 
Carbs:
28.77g
 
38.51g
 
53.22g
- -
Fri 20: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
40.90g
 
109.31g
 
101.04g
- -
Tue 17: 366 * 26%
Fat:
 
Prot:
 
Carbs:
11.99g
 
36.20g
 
28.18g
- -
Tue 10: 421 * 30%
Fat:
 
Prot:
 
Carbs:
12.66g
 
28.44g
 
48.45g
- -
Mon 9: 304 * 22%
Fat:
 
Prot:
 
Carbs:
7.28g
 
16.98g
 
42.44g
- -
Sun 8: 457 * 33%
Fat:
 
Prot:
 
Carbs:
27.05g
 
33.63g
 
19.09g
- -
Sat 7: 840 * 60%
Fat:
 
Prot:
 
Carbs:
38.29g
 
44.40g
 
82.37g
- -
Thu 5: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
73.51g
 
80.91g
 
208.46g
- -
May 2024
Tue 14: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
78.90g
 
101.42g
 
71.51g
- -
Mon 13: 2122 * 152%
Fat:
 
Prot:
 
Carbs:
125.54g
 
118.86g
 
128.21g
- -
Sun 12: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
62.55g
 
104.55g
 
74.77g
- -
Sat 11: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
72.64g
 
96.26g
 
140.28g
- -
Fri 10: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
83.30g
 
74.91g
 
109.82g
- -
Thu 9: 459 * 29%
Fat:
 
Prot:
 
Carbs:
33.20g
 
26.95g
 
7.99g
- -
Wed 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
77.19g
 
76.42g
 
153.02g
- -
Tue 7: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
78.37g
 
116.45g
 
131.61g
- -
Mon 6: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
67.57g
 
76.72g
 
303.37g
- -
Sun 5: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
60.07g
 
69.14g
 
192.55g
- -
Sat 4: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
60.23g
 
93.81g
 
195.99g
- -
Fri 3: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
62.70g
 
99.98g
 
154.74g
- -
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