taniasunrise1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 931 * 52%
Fat:
 
Prot:
 
Carbs:
35.09g
 
29.95g
 
124.28g
- -
Fri 10: 325 * 18%
Fat:
 
Prot:
 
Carbs:
19.62g
 
13.74g
 
23.29g
- -
Thu 9: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
65.97g
 
66.88g
 
121.23g
- -
Wed 8: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
75.66g
 
54.69g
 
137.97g
- -
Tue 7: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
67.65g
 
55.88g
 
94.01g
- -
April 2024
Tue 23: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
63.31g
 
48.82g
 
114.93g
- -
Mon 22: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
67.12g
 
44.38g
 
122.28g
- -
Sun 21: 573 * 32%
Fat:
 
Prot:
 
Carbs:
110.72g
 
146.56g
 
314.24g
- -
Sat 20: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
117.22g
 
140.95g
 
326.51g
- -
Fri 19: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
57.78g
 
52.68g
 
203.02g
- -
Thu 18: 446 * 25%
Fat:
 
Prot:
 
Carbs:
6.84g
 
27.26g
 
68.35g
- -
Wed 17: 432 * 24%
Fat:
 
Prot:
 
Carbs:
27.19g
 
18.90g
 
27.74g
- -
Wed 10: 237 * 13%
Fat:
 
Prot:
 
Carbs:
14.70g
 
13.40g
 
12.65g
- -
Wed 3: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
74.45g
 
70.94g
 
85.08g
- -
Mon 1: 473 * 26%
Fat:
 
Prot:
 
Carbs:
17.20g
 
17.04g
 
59.18g
- -
March 2024
Fri 22: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.36g
 
10.58g
 
20.05g
- -
Sun 17: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
38.98g
 
44.95g
 
144.93g
- -
Sat 16: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
53.48g
 
61.89g
 
92.59g
- -
Fri 15: 745 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.80g
 
98.16g
- -
Thu 14: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
55.19g
 
53.12g
 
137.66g
- -
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