| April 2024 |
| Mon 8: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
21.64g |
|
25.11g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
9.68g |
|
77.58g |
|
-
|
-
|
| Tue 11: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
10.58g |
|
37.54g |
|
-
|
-
|
| Mon 10: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
66.91g |
|
106.57g |
|
-
|
-
|
| Sun 9: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
54.73g |
|
111.70g |
|
-
|
-
|
| Fri 7: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
22.69g |
|
33.78g |
|
-
|
-
|
| Thu 6: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
73.17g |
|
109.86g |
|
-
|
-
|
| Wed 5: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
47.52g |
|
226.52g |
|
-
|
-
|
| Tue 4: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
67.54g |
|
156.73g |
|
-
|
-
|
| Mon 3: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
65.98g |
|
127.29g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
57.43g |
|
122.17g |
|
-
|
-
|
| Mon 11: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
40.12g |
|
143.87g |
|
-
|
-
|
| Sun 10: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
37.81g |
|
112.93g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
-
|
-
|
|
3*
|
-
|
| Sat 28: |
-
|
-
|
|
35*
|
-
|
| Fri 27: |
-
|
-
|
|
34*
|
-
|
| Thu 26: |
-
|
-
|
|
62*
|
-
|
| Wed 25: |
-
|
-
|
|
11*
|
-
|
| Tue 24: |
-
|
-
|
|
207*
|
-
|
| Mon 23: |
-
|
-
|
|
60*
|
-
|
| Sun 22: |
-
|
-
|
|
35*
|
-
|
| Sat 21: |
-
|
-
|
|
182*
|
-
|
| Fri 20: |
-
|
-
|
|
587*
|
-
|
| Thu 19: |
-
|
-
|
|
464*
|
-
|
| Wed 18: |
-
|
-
|
|
234*
|
-
|
| Tue 17: |
-
|
-
|
|
127*
|
-
|
| Mon 16: |
-
|
-
|
|
85*
|
-
|
| Sun 15: |
-
|
-
|
|
203*
|
-
|
| Sat 14: |
-
|
-
|
|
231*
|
-
|
| Fri 13: |
-
|
-
|
|
268*
|
-
|
| Thu 12: |
-
|
-
|
|
167*
|
-
|
| Wed 11: |
-
|
-
|
|
102*
|
-
|
| Tue 10: |
-
|
-
|
|
147*
|
-
|
