jgtvhtfbjg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
52.47g
 
73.41g
 
112.04g
- -
Sat 26: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
60.32g
 
71.10g
 
204.34g
- -
Fri 25: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
57.30g
 
81.98g
 
159.32g
- -
Thu 24: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
81.67g
 
108.59g
 
178.27g
- -
Wed 23: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
63.85g
 
105.34g
 
193.85g
- -
Tue 22: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
139.00g
 
111.02g
 
116.76g
- -
Mon 21: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
85.54g
 
95.05g
 
191.10g
- -
April 2021
Fri 23: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
118.13g
 
122.70g
 
62.11g
- -
Wed 21: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
52.25g
 
66.82g
 
98.07g
- -
Tue 20: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
56.54g
 
110.90g
 
182.13g
- -
Mon 19: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
72.02g
 
79.29g
 
130.07g
- -
Sun 18: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
76.23g
 
99.73g
 
111.22g
- -
Sat 17: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
50.60g
 
47.16g
 
184.41g
- -
Fri 16: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
49.68g
 
64.08g
 
129.57g
- -
Thu 15: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
62.53g
 
78.96g
 
127.90g
- -
Mon 12: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
65.24g
 
72.71g
 
182.38g
- -
Sun 11: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
80.87g
 
77.64g
 
176.50g
- -
Sat 10: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
87.30g
 
78.46g
 
120.64g
- -
Fri 9: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
59.38g
 
70.01g
 
134.17g
- -
Thu 8: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
44.02g
 
46.81g
 
121.36g
- -
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