Adri.rs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 438 * 34%
Fat:
 
Prot:
 
Carbs:
22.09g
 
25.41g
 
34.74g
- -
February 2021
Mon 22: 468 * 36%
Fat:
 
Prot:
 
Carbs:
19.24g
 
50.27g
 
19.60g
- -
November 2020
Tue 24: 601 * 46%
Fat:
 
Prot:
 
Carbs:
34.05g
 
37.85g
 
38.15g
1323*  722
Mon 23: - - 1881* -
Sun 22: - - 1499* -
Sat 21: - - 1602* -
Fri 20: - - 1905* -
Thu 19: - - 1751* -
Wed 18: - - 2011* -
Tue 17: - - 1886* -
Mon 16: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
48.95g
 
74.84g
 
75.34g
1657*  643
Sun 15: - - 1468* -
Sat 14: - - 1545* -
Fri 13: - - 1670* -
Thu 12: - - 1549* -
Wed 11: - - 1854* -
Tue 10: - - 1437* -
Mon 9: 561 * 37%
Fat:
 
Prot:
 
Carbs:
12.46g
 
30.72g
 
85.56g
1728*  1167
Sun 8: - - 1441* -
Sat 7: - - 1906* -
Fri 6: 378 * 25%
Fat:
 
Prot:
 
Carbs:
13.71g
 
12.36g
 
52.85g
1588*  1210
Thu 5: - - 1631* -
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