scherehrjose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 2139 * 86%
Fat:
 
Prot:
 
Carbs:
76.08g
 
131.04g
 
230.44g
2339*  200
Tue 26: 3217 * 129%
Fat:
 
Prot:
 
Carbs:
112.75g
 
233.30g
 
321.06g
3221*  4
Mon 25: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
58.51g
 
176.98g
 
295.84g
2892*  491
Sun 24: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
104.48g
 
123.47g
 
319.27g
- -
Sat 23: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
100.58g
 
174.27g
 
254.36g
2604*  53
Fri 22: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
87.37g
 
181.06g
 
247.03g
2419*  76
Thu 21: 2168 * 87%
Fat:
 
Prot:
 
Carbs:
76.78g
 
180.90g
 
184.30g
2259*  91
Wed 20: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
62.45g
 
162.84g
 
282.97g
3080*  807
Tue 19: 1328 * 53%
Fat:
 
Prot:
 
Carbs:
49.64g
 
91.21g
 
126.23g
2878*  1550
Mon 18: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
59.69g
 
156.18g
 
195.66g
2831*  864
Sun 17: 930 * 37%
Fat:
 
Prot:
 
Carbs:
16.94g
 
68.57g
 
126.96g
2091*  1161
Sat 16: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
70.93g
 
165.75g
 
277.87g
- -
Fri 15: 1936 * 77%
Fat:
 
Prot:
 
Carbs:
65.31g
 
156.39g
 
180.99g
2453*  517
Thu 14: 2557 * 102%
Fat:
 
Prot:
 
Carbs:
70.29g
 
171.35g
 
307.49g
- -
Wed 13: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
69.25g
 
178.88g
 
303.92g
2460*  53
Tue 12: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
82.48g
 
174.18g
 
257.00g
2919*  412
Mon 11: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
65.52g
 
144.25g
 
278.99g
2355*  78
Sun 10: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
75.43g
 
137.85g
 
279.03g
2322*  74
Sat 9: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
68.48g
 
151.96g
 
298.28g
2661*  215
Fri 8: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
63.56g
 
156.35g
 
305.40g
2765*  371
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