| August 2023 |
| Wed 2: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
39.08g |
|
133.75g |
|
143*
|
 823
|
| Tue 1: |
-
|
-
|
|
33*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
39*
|
-
|
| Sun 30: |
-
|
-
|
|
59*
|
-
|
| Sat 29: |
-
|
-
|
|
26*
|
-
|
| Fri 28: |
-
|
-
|
|
132*
|
-
|
| Thu 27: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
28.84g |
|
23.32g |
|
30*
|
186
|
| Wed 26: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
75.33g |
|
210.84g |
|
31*
|
1114
|
| Tue 25: |
-
|
-
|
|
33*
|
-
|
| Mon 24: |
-
|
-
|
|
53*
|
-
|
| Sun 23: |
-
|
-
|
|
149*
|
-
|
| Sat 22: |
-
|
-
|
|
97*
|
-
|
| Fri 21: |
-
|
-
|
|
50*
|
-
|
| Thu 20: |
-
|
-
|
|
44*
|
-
|
| Wed 19: |
-
|
-
|
|
76*
|
-
|
| Tue 18: |
-
|
-
|
|
32*
|
-
|
| Mon 17: |
-
|
-
|
|
45*
|
-
|
| Sun 16: |
-
|
-
|
|
17*
|
-
|
| Sat 15: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
66.89g |
|
119.11g |
|
11*
|
1373
|
| Fri 14: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
108.44g |
|
94.22g |
|
47*
|
1061
|
