| July 2024 |
| Wed 17: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
57.98g |
|
120.80g |
|
-
|
-
|
| Tue 16: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
52.08g |
|
136.47g |
|
1854*
|
 719
|
| Mon 15: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
39.20g |
|
177.95g |
|
1614*
|
598
|
| Sun 14: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
60.65g |
|
115.43g |
|
-
|
-
|
| Sat 13: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
56.98g |
|
161.61g |
|
1947*
|
800
|
| Fri 12: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
47.69g |
|
176.49g |
|
-
|
-
|
| Thu 11: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
57.03g |
|
117.22g |
|
1614*
|
788
|
| Wed 10: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
73.98g |
|
155.56g |
|
1947*
|
745
|
| Tue 9: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
69.74g |
|
175.91g |
|
-
|
-
|
| Mon 8: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
48.46g |
|
171.78g |
|
-
|
-
|
| Sun 7: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
46.82g |
|
152.03g |
|
-
|
-
|
| Sat 6: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
44.49g |
|
155.92g |
|
-
|
-
|
| Fri 5: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
62.03g |
|
145.03g |
|
1920*
|
470
|
| Thu 4: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
56.96g |
|
127.64g |
|
-
|
-
|
| Wed 3: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
35.59g |
|
163.14g |
|
1614*
|
600
|
| Tue 2: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
63.41g |
|
164.89g |
|
3480*
|
2355
|
| Mon 1: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
50.56g |
|
64.83g |
|
2054*
|
1256
|
| June 2024 |
| Sun 30: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
60.33g |
|
149.18g |
|
-
|
-
|
| Sat 29: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
44.89g |
|
169.68g |
|
1947*
|
836
|
| Fri 28: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
53.49g |
|
121.76g |
|
-
|
-
|
