| Daily Average: |
Exercise: 1917 Cals |
|
Food: 875 Cals |
(Fat: 28.11g, Protein: 49.12g, Carbs: 111.18g) |
| Monthly Total: |
Exercise: 26843 Cals |
|
Food: 25384 Cals |
(Fat: 815.19g, Protein: 1424.47g, Carbs: 3224.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -880 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -791 |
|
10
|
Net -1795 |
|
11
|
12
|
Net -588 |
|
13
|
Net -920 |
|
14
|
Net -1902 |
|
15
|
Net -1641 |
|
16
|
17
|
Net -991 |
|
18
|
|
19
|
20
|
21
|
Net -941 |
|
22
|
Net -781 |
|
23
|
Net -1017 |
|
24
|
25
|
26
|
Net -583 |
|
27
|
Net -964 |
|
28
|
29
|
Net -881 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (23 Aug 22)
|
