| July 2023 |
| Sun 16: |
728 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
29.69g |
|
81.29g |
|
-
|
-
|
| Sat 15: |
994 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
53.34g |
|
107.21g |
|
-
|
-
|
| Fri 14: |
528 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
8.04g |
|
92.44g |
|
-
|
-
|
| Thu 13: |
723 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
38.26g |
|
83.14g |
|
-
|
-
|
| Wed 12: |
1159 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
24.15g |
|
159.50g |
|
-
|
-
|
| Tue 11: |
874 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
46.82g |
|
86.83g |
|
-
|
-
|
| Mon 10: |
1289 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
41.25g |
|
153.98g |
|
-
|
-
|
| Sun 9: |
319 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
8.80g |
|
30.97g |
|
-
|
-
|
| Sat 8: |
1450 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
49.75g |
|
147.33g |
|
-
|
-
|
| Fri 7: |
929 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
23.43g |
|
116.87g |
|
-
|
-
|
| Thu 6: |
981 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
19.32g |
|
142.58g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
840 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
28.74g |
|
111.04g |
|
-
|
-
|
| Sun 16: |
1193 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
57.16g |
|
157.31g |
|
-
|
-
|
| Fri 7: |
360 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
26.88g |
|
11.52g |
|
-
|
-
|
| Thu 6: |
927 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
57.51g |
|
82.85g |
|
-
|
-
|
| Wed 5: |
1189 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
68.94g |
|
119.83g |
|
-
|
-
|
| Tue 4: |
672 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
11.00g |
|
103.60g |
|
-
|
-
|
| Sat 1: |
644 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
15.03g |
|
62.34g |
|
1386*
|
 742
|
| February 2021 |
| Thu 11: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
8.99g |
|
47.72g |
|
-
|
-
|
| Fri 5: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
30.73g |
|
145.16g |
|
-
|
-
|
