| December 2020 |
| Tue 8: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
49.07g |
|
175.42g |
|
-
|
-
|
| Mon 7: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
46.69g |
|
164.31g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
3.82g |
|
28.36g |
|
-
|
-
|
| Fri 27: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
58.38g |
|
191.14g |
|
-
|
-
|
| Thu 26: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
51.06g |
|
165.15g |
|
-
|
-
|
| Wed 25: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
49.08g |
|
165.21g |
|
-
|
-
|
| Tue 24: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
49.15g |
|
156.24g |
|
-
|
-
|
| Mon 23: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
52.40g |
|
125.64g |
|
-
|
-
|
| Sat 21: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.00g |
|
72.00g |
|
-
|
-
|
| Sat 14: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
52.70g |
|
107.36g |
|
-
|
-
|
| Fri 13: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
26.66g |
|
196.36g |
|
-
|
-
|
| Thu 12: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.00g |
|
67.20g |
|
-
|
-
|
| Fri 6: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
5.96g |
|
50.29g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
56.94g |
|
208.58g |
|
-
|
-
|
| Tue 29: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
49.05g |
|
141.88g |
|
-
|
-
|
