| February 2024 |
| Thu 8: |
1688 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
60.63g |
|
185.05g |
|
-
|
-
|
| Wed 7: |
1480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
63.82g |
|
152.39g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
379 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
10.74g |
|
43.76g |
|
-
|
-
|
| Sat 14: |
1571 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
43.58g |
|
155.12g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
625 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
27.95g |
|
71.00g |
|
1732*
|
 1107
|
| Mon 14: |
1317 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
59.80g |
|
123.12g |
|
2108*
|
791
|
| Sun 13: |
1370 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
65.53g |
|
129.08g |
|
1845*
|
475
|
| Sat 12: |
1335 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
69.87g |
|
128.31g |
|
1499*
|
164
|
| Fri 11: |
1337 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
40.40g |
|
167.79g |
|
1806*
|
469
|
| Thu 10: |
1370 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
69.69g |
|
131.68g |
|
1560*
|
190
|
| Wed 9: |
1300 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
59.44g |
|
126.78g |
|
1874*
|
574
|
| Tue 8: |
1554 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
70.04g |
|
169.85g |
|
-
|
-
|
| Mon 7: |
1403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
58.15g |
|
153.10g |
|
2272*
|
869
|
| Sun 6: |
1250 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
58.68g |
|
132.31g |
|
1588*
|
338
|
| Sat 5: |
1269 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
45.94g |
|
148.33g |
|
1703*
|
434
|
| Fri 4: |
1231 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
48.90g |
|
134.37g |
|
1687*
|
456
|
| Thu 3: |
1463 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
73.04g |
|
150.40g |
|
1629*
|
166
|
| November 2020 |
| Wed 18: |
1592 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
68.50g |
|
164.10g |
|
1569*
|
 23
|
| Tue 17: |
1336 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
61.59g |
|
129.24g |
|
2057*
|
721
|
| Mon 16: |
1442 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
65.11g |
|
158.37g |
|
1497*
|
55
|
