| November 2023 |
| Thu 23: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
19.28g |
|
98.70g |
|
-
|
-
|
| Wed 8: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
34.94g |
|
47.71g |
|
-
|
-
|
| Tue 7: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
72.81g |
|
76.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
30.37g |
|
88.90g |
|
-
|
-
|
| Thu 26: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
68.79g |
|
230.22g |
|
-
|
-
|
| Wed 25: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
101.92g |
|
178.35g |
|
1869*
|
 571
|
| Tue 24: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
58.54g |
|
210.16g |
|
-
|
-
|
| Mon 23: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
92.51g |
|
102.06g |
|
1869*
|
784
|
| Sun 22: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
84.18g |
|
54.52g |
|
-
|
-
|
| Sat 21: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
9.24g |
|
132.05g |
|
1612*
|
1001
|
| Fri 20: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
35.79g |
|
140.52g |
|
2360*
|
1327
|
| Thu 19: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
60.61g |
|
170.41g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
68.51g |
|
187.88g |
|
1811*
|
436
|
| Wed 20: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.77g |
|
13.03g |
|
-
|
-
|
| Tue 19: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
28.82g |
|
134.27g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
29.41g |
|
123.41g |
|
1634*
|
843
|
| June 2023 |
| Thu 29: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
20.90g |
|
58.22g |
|
-
|
-
|
| Mon 26: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
14.64g |
|
56.63g |
|
-
|
-
|
| Thu 22: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
35.11g |
|
224.53g |
|
-
|
-
|
| Wed 21: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
59.80g |
|
159.59g |
|
-
|
-
|
