| July 2023 |
| Wed 5: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.65g |
|
14.49g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1514 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
68.94g |
|
225.00g |
|
-
|
-
|
| Wed 16: |
279 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
13.29g |
|
38.21g |
|
-
|
-
|
| Mon 14: |
1286 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
74.20g |
|
209.83g |
|
-
|
-
|
| Thu 10: |
1424 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
88.79g |
|
193.86g |
|
-
|
-
|
| Wed 9: |
1185 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
73.04g |
|
195.85g |
|
-
|
-
|
| Tue 8: |
1463 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
55.94g |
|
225.16g |
|
-
|
-
|
| Wed 2: |
539 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
28.15g |
|
47.36g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1397 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
94.67g |
|
191.50g |
|
-
|
-
|
| Mon 13: |
2045 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
107.01g |
|
297.98g |
|
-
|
-
|
| Thu 2: |
1501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
84.26g |
|
227.60g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2628 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
168.16g |
|
320.67g |
|
-
|
-
|
| Mon 29: |
2480 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
105.00g |
|
416.63g |
|
-
|
-
|
| Fri 26: |
1759 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
113.05g |
|
240.72g |
|
-
|
-
|
| Thu 25: |
2338 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
132.64g |
|
356.14g |
|
-
|
-
|
| Wed 24: |
2678 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
135.50g |
|
409.85g |
|
-
|
-
|
| Tue 23: |
2140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
92.04g |
|
307.21g |
|
-
|
-
|
| Fri 19: |
3434 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
111.99g |
|
144.18g |
|
475.51g |
|
-
|
-
|
| Thu 18: |
3295 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
136.32g |
|
541.36g |
|
-
|
-
|
| Wed 17: |
2719 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
117.48g |
|
393.13g |
|
-
|
-
|
