fernandosalazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1493 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
63.40g
 
254.43g
2071*  578
Sun 21: 1785 * 64%
Fat:
 
Prot:
 
Carbs:
32.55g
 
73.84g
 
298.95g
832*  953
Sat 20: 2299 * 82%
Fat:
 
Prot:
 
Carbs:
108.40g
 
109.06g
 
239.13g
- -
Thu 4: 858 * 31%
Fat:
 
Prot:
 
Carbs:
28.09g
 
31.32g
 
119.98g
- -
October 2020
Tue 6: 106 * 4%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
September 2020
Mon 28: 1020 * 36%
Fat:
 
Prot:
 
Carbs:
22.21g
 
46.99g
 
152.49g
- -
Sat 26: 347 * 12%
Fat:
 
Prot:
 
Carbs:
14.44g
 
15.75g
 
39.48g
2343*  1996
Fri 25: 738 * -
Fat:
 
Prot:
 
Carbs:
20.56g
 
39.09g
 
106.62g
- -
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