| September 2024 |
| Thu 19: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
21.93g |
|
10.76g |
|
-
|
-
|
| Mon 2: |
655 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
16.59g |
|
138.38g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
546 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
38.28g |
|
47.28g |
|
-
|
-
|
| Wed 24: |
765 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
27.12g |
|
101.31g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
672 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
25.61g |
|
90.28g |
|
-
|
-
|
| Fri 1: |
1178 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
74.44g |
|
150.87g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
799 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
30.46g |
|
106.85g |
|
-
|
-
|
| Wed 28: |
1389 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
62.30g |
|
200.98g |
|
-
|
-
|
| Tue 27: |
1412 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
60.33g |
|
149.88g |
|
-
|
-
|
| Mon 26: |
758 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
38.56g |
|
101.43g |
|
-
|
-
|
| Sun 25: |
1146 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
53.00g |
|
152.83g |
|
-
|
-
|
| Sat 24: |
1436 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
68.66g |
|
189.82g |
|
-
|
-
|
| Fri 23: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
13.37g |
|
53.14g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
740 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
25.22g |
|
141.00g |
|
-
|
-
|
| Tue 9: |
816 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
25.28g |
|
151.04g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
329 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
34.01g |
|
40.66g |
|
-
|
-
|
| Thu 28: |
692 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
22.29g |
|
104.35g |
|
-
|
-
|
| Sun 3: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
25.45g |
|
125.03g |
|
-
|
-
|
| Sat 2: |
927 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
29.77g |
|
150.31g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
24.65g |
|
92.02g |
|
1440*
|
 836
|
