| October 2020 |
| Thu 22: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
17.51g |
|
72.70g |
|
-
|
-
|
| Wed 21: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
67.49g |
|
80.00g |
|
-
|
-
|
| Fri 16: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
46.96g |
|
40.54g |
|
-
|
-
|
| Thu 15: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
35.42g |
|
140.63g |
|
-
|
-
|
| Wed 14: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
83.18g |
|
183.04g |
|
-
|
-
|
| Tue 13: |
906 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
43.47g |
|
121.28g |
|
-
|
-
|
| Mon 12: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.72g |
|
8.98g |
|
-
|
-
|
| Sun 11: |
1155 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
63.14g |
|
154.58g |
|
-
|
-
|
| Sat 10: |
1352 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
23.10g |
|
160.37g |
|
-
|
-
|
| Fri 9: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
67.55g |
|
206.17g |
|
-
|
-
|
| Thu 8: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
84.23g |
|
137.65g |
|
-
|
-
|
| Wed 7: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
39.28g |
|
137.13g |
|
-
|
-
|
| Tue 6: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
44.51g |
|
134.77g |
|
-
|
-
|
| Mon 5: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.52g |
|
28.26g |
|
2265*
|
 2157
|
| Sat 3: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
23.84g |
|
52.71g |
|
2243*
|
1764
|
| Fri 2: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
101.29g |
|
173.52g |
|
-
|
-
|
| Thu 1: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
38.55g |
|
190.25g |
|
2262*
|
1202
|
| September 2020 |
| Wed 30: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
63.25g |
|
149.66g |
|
2262*
|
914
|
| Tue 29: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
36.72g |
|
161.83g |
|
-
|
-
|
| Mon 28: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
16.88g |
|
43.18g |
|
-
|
-
|
