| November 2023 |
| Mon 20: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
10.17g |
|
26.21g |
|
-
|
-
|
| July 2022 |
| Sat 2: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
17.95g |
|
36.63g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
2.00g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
16.76g |
|
48.26g |
|
-
|
-
|
| Sat 14: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
32.41g |
|
17.09g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
17.17g |
|
33.41g |
|
-
|
-
|
| Thu 21: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
18.22g |
|
85.35g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
1.13g |
|
12.06g |
|
-
|
-
|
| Thu 3: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
16.62g |
|
64.40g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
26.36g |
|
104.41g |
|
-
|
-
|
| Fri 18: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
15.29g |
|
19.05g |
|
-
|
-
|
| Tue 15: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.26g |
|
18.90g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
1.15g |
|
42.95g |
|
-
|
-
|
| Mon 1: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
5.50g |
|
31.23g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
24.13g |
|
34.66g |
|
-
|
-
|
| Fri 22: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
27.67g |
|
47.95g |
|
-
|
-
|
| Tue 12: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.23g |
|
29.78g |
|
-
|
-
|
| Mon 11: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
20.71g |
|
39.05g |
|
-
|
-
|
| Sat 9: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
43.90g |
|
65.24g |
|
-
|
-
|
| Wed 6: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.19g |
|
49.13g |
|
-
|
-
|
