Sofia_3011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
36.98g
 
44.25g
 
191.69g
- -
Fri 23: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
31.26g
 
37.42g
 
179.38g
- -
Thu 22: 723 * 48%
Fat:
 
Prot:
 
Carbs:
29.85g
 
26.43g
 
92.77g
- -
Wed 21: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
87.63g
 
56.48g
 
121.84g
- -
Tue 20: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
30.81g
 
36.22g
 
182.10g
- -
Mon 19: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
32.21g
 
35.75g
 
149.40g
- -
Sun 18: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
64.80g
 
67.71g
 
161.63g
- -
Sat 17: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
45.23g
 
42.36g
 
158.50g
- -
Fri 16: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
47.20g
 
49.00g
 
211.63g
- -
Thu 15: 359 * 24%
Fat:
 
Prot:
 
Carbs:
7.32g
 
51.72g
 
26.85g
- -
Wed 14: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
49.95g
 
58.73g
 
154.50g
- -
Tue 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
68.94g
 
69.64g
 
156.26g
- -
Mon 12: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
53.09g
 
52.91g
 
115.37g
- -
Sun 11: 983 * 66%
Fat:
 
Prot:
 
Carbs:
27.57g
 
55.58g
 
126.84g
- -
Sat 10: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
61.53g
 
73.00g
 
184.17g
- -
Fri 9: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
53.07g
 
53.23g
 
175.66g
- -
Thu 8: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
45.86g
 
61.78g
 
195.46g
- -
Wed 7: 963 * 64%
Fat:
 
Prot:
 
Carbs:
22.35g
 
36.81g
 
155.03g
147*  816
Tue 6: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
36.35g
 
45.98g
 
181.67g
168*  1065
Mon 5: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
50.06g
 
51.82g
 
110.76g
168*  936
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