| October 2022 |
| Sat 8: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
120.62g |
|
84.89g |
|
-
|
-
|
| Thu 6: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
120.62g |
|
84.89g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
23.70g |
|
22.84g |
|
-
|
-
|
| Wed 21: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
137.34g |
|
162.85g |
|
-
|
-
|
| Tue 20: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
77.46g |
|
71.43g |
|
-
|
-
|
| Mon 19: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
78.63g |
|
57.60g |
|
-
|
-
|
| Sun 18: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
70.50g |
|
68.32g |
|
-
|
-
|
| Sat 17: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
23.70g |
|
22.84g |
|
-
|
-
|
| Fri 16: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
137.34g |
|
162.85g |
|
-
|
-
|
| Thu 15: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
120.62g |
|
84.89g |
|
-
|
-
|
| Wed 14: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
137.34g |
|
162.85g |
|
-
|
-
|
| Tue 13: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
120.62g |
|
84.89g |
|
-
|
-
|
| Mon 12: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
137.34g |
|
162.85g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
94.27g |
|
76.04g |
|
-
|
-
|
| Thu 21: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
92.24g |
|
64.09g |
|
-
|
-
|
| Wed 20: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
69.74g |
|
41.14g |
|
-
|
-
|
| Tue 19: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
96.08g |
|
42.81g |
|
-
|
-
|
| Fri 15: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
63.38g |
|
87.49g |
|
1540*
|
 607
|
| Wed 13: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
71.18g |
|
78.77g |
|
-
|
-
|
| Tue 12: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
114.75g |
|
71.91g |
|
-
|
-
|
