| October 2023 |
| Tue 3: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
35.67g |
|
51.36g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
32.27g |
|
26.37g |
|
-
|
-
|
| Mon 25: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.61g |
|
55.34g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
24.07g |
|
33.40g |
|
-
|
-
|
| Wed 24: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
9.93g |
|
47.76g |
|
-
|
-
|
| Fri 12: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
19.73g |
|
34.90g |
|
1815*
|
 1490
|
| Thu 11: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
41.99g |
|
101.41g |
|
-
|
-
|
| Wed 10: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
45.27g |
|
82.52g |
|
1794*
|
910
|
| Tue 9: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
24.06g |
|
62.29g |
|
1715*
|
1141
|
| Fri 5: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
28.45g |
|
90.37g |
|
-
|
-
|
| Thu 4: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
49.80g |
|
105.56g |
|
-
|
-
|
| Wed 3: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
13.68g |
|
71.18g |
|
-
|
-
|
| Tue 2: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
25.23g |
|
70.84g |
|
-
|
-
|
| Mon 1: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.14g |
|
21.39g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.88g |
|
36.41g |
|
-
|
-
|
| Mon 22: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
22.45g |
|
56.69g |
|
-
|
-
|
| Fri 19: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
34.82g |
|
50.33g |
|
-
|
-
|
| Thu 18: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
74.43g |
|
126.81g |
|
-
|
-
|
| Wed 17: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
81.25g |
|
121.60g |
|
1941*
|
779
|
