vanillatteee's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1379 Cals (Fat: 52.09g, Protein: 54.64g, Carbs: 171.34g)
Monthly Total: Exercise: 0 Cals   Food: 22070 Cals (Fat: 833.38g, Protein: 874.31g, Carbs: 2741.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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16 17
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18 19 20 21
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22
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24
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25
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27 28 29
30            

Daily Average Calorie Info

106%
of RDI*
(1379 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
*Based on an RDI of 1300 calories (04 Feb 21)
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