mlsolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 574 * 38%
Fat:
 
Prot:
 
Carbs:
2.73g
 
25.86g
 
112.65g
- -
Tue 16: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
June 2024
Fri 14: 282 * 19%
Fat:
 
Prot:
 
Carbs:
2.19g
 
27.18g
 
37.95g
- -
April 2024
Sat 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
5.37g
 
21.42g
 
45.30g
- -
March 2024
Sun 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
8.78g
 
62.35g
 
253.43g
2237*  910
January 2024
Wed 31: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Tue 30: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.04g
 
12.28g
 
19.30g
- -
Mon 29: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Sun 28: 529 * 35%
Fat:
 
Prot:
 
Carbs:
25.67g
 
26.16g
 
47.67g
- -
Sat 27: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
33.92g
 
67.77g
 
228.15g
1988*  511
December 2023
Mon 11: 522 * 35%
Fat:
 
Prot:
 
Carbs:
10.95g
 
37.23g
 
68.25g
- -
Fri 8: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
19.89g
 
65.90g
 
200.55g
- -
Thu 7: 282 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
27.18g
 
37.95g
- -
Mon 4: 927 * 62%
Fat:
 
Prot:
 
Carbs:
19.23g
 
67.31g
 
122.32g
- -
November 2023
Thu 2: 135 * 9%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Wed 1: 643 * 43%
Fat:
 
Prot:
 
Carbs:
20.21g
 
24.01g
 
92.16g
- -
October 2023
Tue 24: 364 * 24%
Fat:
 
Prot:
 
Carbs:
12.74g
 
21.42g
 
40.17g
- -
Mon 16: 550 * 37%
Fat:
 
Prot:
 
Carbs:
15.74g
 
25.92g
 
74.56g
1976*  1426
August 2023
Wed 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
32.83g
 
36.20g
 
118.92g
- -
Sat 5: 360 * 24%
Fat:
 
Prot:
 
Carbs:
21.60g
 
9.59g
 
32.27g
- -
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