Karlly.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
34.02g
 
37.57g
 
154.81g
- -
Thu 29: 250 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
39.00g
- -
Wed 28: 782 * 60%
Fat:
 
Prot:
 
Carbs:
19.14g
 
42.93g
 
108.72g
- -
Tue 27: 876 * 67%
Fat:
 
Prot:
 
Carbs:
37.47g
 
50.59g
 
83.73g
- -
Thu 22: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.50g
 
16.50g
- -
Wed 21: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.02g
 
173.44g
- -
Tue 20: 837 * 64%
Fat:
 
Prot:
 
Carbs:
37.10g
 
37.12g
 
89.15g
- -
Wed 14: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
Tue 13: 652 * 50%
Fat:
 
Prot:
 
Carbs:
19.29g
 
37.77g
 
81.12g
- -
Thu 8: 606 * 47%
Fat:
 
Prot:
 
Carbs:
19.50g
 
46.46g
 
59.08g
- -
Wed 7: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
51.39g
 
81.42g
 
133.07g
- -
Tue 6: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
77.99g
 
69.34g
 
139.98g
- -
Sat 3: 422 * 32%
Fat:
 
Prot:
 
Carbs:
19.72g
 
22.23g
 
52.65g
- -
Fri 2: 577 * 44%
Fat:
 
Prot:
 
Carbs:
9.70g
 
55.96g
 
64.53g
- -
Thu 1: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
37.12g
 
70.70g
 
169.03g
- -
July 2024
Wed 31: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
68.02g
 
52.54g
 
154.25g
- -
Tue 30: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
56.37g
 
56.59g
 
215.90g
- -
Mon 29: 991 * 76%
Fat:
 
Prot:
 
Carbs:
37.95g
 
72.14g
 
87.97g
- -
Sun 28: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
58.92g
 
73.52g
 
107.55g
- -
Sat 27: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
59.72g
 
56.93g
 
75.46g
- -
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