| April 2023 |
| Wed 12: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
85.60g |
|
30.71g |
|
1180*
|
 428
|
| Tue 11: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
101.18g |
|
34.95g |
|
1405*
|
503
|
| Mon 10: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
85.60g |
|
30.71g |
|
1482*
|
730
|
| Sun 9: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
130.98g |
|
52.25g |
|
1392*
|
179
|
| Sat 8: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
57.18g |
|
42.72g |
|
1440*
|
769
|
| Fri 7: |
-
|
-
|
|
1420*
|
-
|
| Thu 6: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
105.80g |
|
35.20g |
|
1445*
|
690
|
| Wed 5: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
115.68g |
|
24.22g |
|
1443*
|
598
|
| Tue 4: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
117.54g |
|
52.46g |
|
1373*
|
337
|
| Mon 3: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
82.15g |
|
24.00g |
|
1707*
|
1189
|
| Sun 2: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
120.36g |
|
85.82g |
|
1425*
|
471
|
| Sat 1: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
117.90g |
|
43.80g |
|
1519*
|
625
|
| March 2023 |
| Fri 31: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
97.56g |
|
52.48g |
|
1404*
|
543
|
| Thu 30: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
82.50g |
|
15.40g |
|
1474*
|
984
|
| Wed 29: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
112.05g |
|
19.40g |
|
1460*
|
781
|
| Tue 28: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
116.25g |
|
28.70g |
|
1477*
|
805
|
| Mon 27: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
114.95g |
|
18.10g |
|
1469*
|
838
|
| Sun 26: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
153.59g |
|
31.75g |
|
1444*
|
609
|
| September 2020 |
| Thu 24: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
24.88g |
|
31.72g |
|
-
|
-
|
