Beluu2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 270 * 19%
Fat:
 
Prot:
 
Carbs:
12.01g
 
12.36g
 
27.52g
- -
Sat 4: 475 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
21.21g
 
52.17g
- -
Fri 3: 815 * 63%
Fat:
 
Prot:
 
Carbs:
42.01g
 
30.31g
 
78.93g
- -
Thu 2: 335 * 26%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.19g
 
54.53g
- -
Wed 1: 554 * 43%
Fat:
 
Prot:
 
Carbs:
22.29g
 
32.19g
 
53.79g
- -
April 2024
Tue 30: 335 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.15g
 
49.28g
- -
Mon 29: 428 * 33%
Fat:
 
Prot:
 
Carbs:
6.30g
 
11.50g
 
78.00g
- -
Tue 23: 522 * 40%
Fat:
 
Prot:
 
Carbs:
17.48g
 
28.40g
 
60.41g
- -
Mon 22: 609 * 47%
Fat:
 
Prot:
 
Carbs:
17.92g
 
33.01g
 
75.03g
- -
Mon 15: 360 * 28%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.67g
 
62.26g
- -
March 2024
Sun 24: 109 * 8%
Fat:
 
Prot:
 
Carbs:
2.02g
 
3.17g
 
19.40g
- -
Sat 23: 593 * 46%
Fat:
 
Prot:
 
Carbs:
26.19g
 
16.92g
 
72.47g
- -
Fri 22: 339 * 26%
Fat:
 
Prot:
 
Carbs:
17.54g
 
18.76g
 
25.75g
- -
Thu 21: 374 * 29%
Fat:
 
Prot:
 
Carbs:
21.49g
 
17.84g
 
27.93g
- -
Wed 20: 235 * 18%
Fat:
 
Prot:
 
Carbs:
1.76g
 
9.70g
 
54.17g
- -
Tue 19: 176 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.60g
 
30.00g
- -
Mon 18: 203 * 16%
Fat:
 
Prot:
 
Carbs:
6.69g
 
4.25g
 
30.65g
- -
December 2023
Fri 29: 418 * 32%
Fat:
 
Prot:
 
Carbs:
18.24g
 
23.12g
 
40.09g
- -
Thu 28: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.81g
 
20.13g
 
0.00g
- -
Wed 27: 572 * 44%
Fat:
 
Prot:
 
Carbs:
24.35g
 
42.29g
 
44.30g
- -
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