Glutensiz günlüğüm 🌸's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 251 * 12%
Fat:
 
Prot:
 
Carbs:
15.33g
 
14.04g
 
16.97g
- -
August 2024
Thu 29: 460 * 22%
Fat:
 
Prot:
 
Carbs:
13.13g
 
28.00g
 
59.94g
2698*  2238
May 2024
Sat 25: 404 * 19%
Fat:
 
Prot:
 
Carbs:
13.23g
 
12.48g
 
61.07g
2814*  2410
March 2024
Sat 30: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
116.24g
 
78.96g
 
146.64g
- -
February 2024
Sat 24: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
61.90g
 
60.70g
 
118.74g
- -
Sun 18: - - 2902* -
Fri 16: 2689 * 128%
Fat:
 
Prot:
 
Carbs:
110.63g
 
133.14g
 
297.78g
- -
January 2024
Sat 6: 989 * 47%
Fat:
 
Prot:
 
Carbs:
58.22g
 
51.26g
 
59.90g
- -
Tue 2: 503 * 24%
Fat:
 
Prot:
 
Carbs:
15.26g
 
26.02g
 
63.23g
- -
December 2023
Tue 5: 943 * 45%
Fat:
 
Prot:
 
Carbs:
43.30g
 
32.57g
 
104.91g
- -
November 2023
Wed 29: 178 * 8%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
Sat 25: 2290 * 109%
Fat:
 
Prot:
 
Carbs:
110.41g
 
56.02g
 
264.51g
2510*  220
August 2023
Wed 30: 336 * 16%
Fat:
 
Prot:
 
Carbs:
10.78g
 
16.72g
 
46.67g
- -
Sun 20: 572 * 27%
Fat:
 
Prot:
 
Carbs:
25.10g
 
29.98g
 
61.12g
- -
Thu 17: 680 * 32%
Fat:
 
Prot:
 
Carbs:
41.79g
 
38.99g
 
39.22g
- -
Wed 16: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
48.14g
 
39.66g
 
126.66g
- -
Sat 12: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
87.57g
 
39.97g
 
144.52g
2533*  1009
Tue 8: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
74.01g
 
42.07g
 
129.62g
- -
Thu 3: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
62.97g
 
28.45g
 
131.51g
- -
July 2023
Tue 18: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
49.40g
 
56.58g
 
120.02g
- -
Thu 13: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
61.33g
 
61.23g
 
143.00g
- -
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