| October 2023 |
| Tue 10: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
1.48g |
|
34.01g |
|
-
|
-
|
| Sat 7: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
29.46g |
|
18.04g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
32.29g |
|
19.40g |
|
-
|
-
|
| Thu 29: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
59.19g |
|
23.12g |
|
-
|
-
|
| Wed 28: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
121.69g |
|
94.68g |
|
21.57g |
|
-
|
-
|
| Wed 14: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
276.02g |
|
107.51g |
|
21.28g |
|
-
|
-
|
| Tue 13: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
55.52g |
|
23.71g |
|
-
|
-
|
| Sun 11: |
1947 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
152.37g |
|
127.80g |
|
19.97g |
|
-
|
-
|
| Sat 10: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
132.98g |
|
93.88g |
|
23.25g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
66.15g |
|
14.85g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
64.06g |
|
14.03g |
|
-
|
-
|
| Sat 18: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
50.35g |
|
13.38g |
|
-
|
-
|
| Sun 12: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
71.47g |
|
12.01g |
|
-
|
-
|
| Thu 9: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.04g |
|
85.41g |
|
19.02g |
|
-
|
-
|
| Wed 8: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.23g |
|
12.90g |
|
-
|
-
|
| Sat 4: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
153.62g |
|
94.08g |
|
12.50g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
123.24g |
|
66.06g |
|
22.33g |
|
-
|
-
|
| Sun 26: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
125.11g |
|
86.81g |
|
35.30g |
|
-
|
-
|
| Fri 24: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
33.06g |
|
8.89g |
|
-
|
-
|
